Why important during pregnancy ?

for my experience, maintaining a good mood during the pregnancy is very important.
whatever problem you face, just forget it. take it easy, friends. everything will be ok.

Then, protein, iron and calcium are very important minerals for baby grows. So, eat more bean, vegetables, nut and drink more milk, soya bean..( sorry, I am not recomment meat, because I am almost 90% vegetarian).

At Last,why have to maintain 12kg to 15kg. The baby weight is aroung 3-4 kg plus others whatever .. only 5kg to 7 kg. The rest is your body weight. So, if you eat too much, your weight increase so high. is very dangerous for you during delivery and also very hard to slim after giving birth.

* this is only my personal opinion, you don't have to follow if you not agree.

Share with you my slimming experience..

during prenancy
- Happy all the times... got a new baby
- Imagine your baby face, eye, nose, mouth, hair, a little finger
- Talk to your baby how much you love him/her
- Eat a sustenance food and drink, especially PROTEIN, IRON AND CALCIUM
- Control weight between 12-15 kg from before pregnant until deliver baby

during Confinement (for 1 month after giving birth)
- Happy all the times... baby born already
- Give breast milk to baby
- Apply Post Natal Oil ( essential oil special mix for slimming and warming body)
- Wrap your body ( start from your hip until stomach ) with a special cloth
- Avoid touching cold water, drinking cold water and even shower
- Eat according to your grandmother said


WHY? share with you later...