During Confinement ( 1 month)

for my experience and opinion, confinement is very important for the mother.
- let imagine a baby inside your stomach for 9 months, from very tiny to become 3-5kg baby,
- the mother body must have enough energy or nutrient to do this job,
- then, you delivery the baby
- for our traditional believe and advise, we must be very take care our body during the first month
- maintain your body in warm condition, avoid drinking or eating any kind of cold or cool food
- you can use some kind of post-natal oil ( essential oil special mix) , apply to your whole body except face area and
- wrap your body with cloth from hip until stomach, this can warm you body and also reduce your waist size to original body size

anyway, eastern and western have different method, but i still encourage you to follow the eastern to ensure that you would not regret later when you become older